More for YOU
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Personal Training

Get Moving. Get Fit. Get Healthy

Ask about our special PT promotion 3 for $150 + HST for new members only!

Many of our members have already discovered how working with one of our passionate and experienced personal trainer delivers the results you desire!

From designing a customized workout plan to motivating and supporting, our personal trainers dedicate themselves to helping you achieve your goals to give you the healthy life you crave.

Whether you want to train for a triathlon, heal from an injury, lose weight, tone up, be stronger, or all of the above, let our certified personal trainers help you achieve your goals and get in shape.


We offer:

Dual Personal Training

Training for Teens

Private Training and

Small Group Training


All new fitness members receive a free fitness assessment with a certified personal trainer.


Small Group Training

Small group training has all the benefits of working with a personal trainer with the added benefit of sharing the cost. Using a multitude of training techniques, you can combine the benefits of a trainer’s expertise with the social atmosphere of working out with your friends.

Do you suffer from a chronic pain? Let our senior personal trainer help you release the tension and ease the pain through a series of 30 minute sessions.


Staff Bios

ELV FREDA

Education & Certification:

Canfit Pro  Certified personal trainer
 
Graduate Fitness Leadership Program at  
Humber  College
 
CPR and first Aid Canadian Red  Cross
 

My approach as a personal trainer is to work with every individuals ability and to further develop their  level  of  fitness. I truly believe in diversity when it comes to physical activity. The key to an effective program is to engage in a program with enough intensity that creates a challenge  to attain to their desired  fitness  goal with minimal wear and tear on the body. Your health is what you create within your lifestyle. Whether it’s your physical or your eating habits, water intake and of course sleep! Live to your best , Be your best! 

 

 


 

JAKE CHONG

Education & Certification:

Honours Bachelor of Applied Science in Kinesiology:  University of Guelph

 Diploma in Fitness and Health Promotion: Humber College

 Certified Sales Associate: WTS Foundations for Success – Membership    Sales Program

 Standard First Aid CPR/AED Level HCP: Canadian Red Cross

 While training I like to incorporate full body exercises as well as isolated movements to reach my fitness goals. Throughout the year I play in a variety of different sports and like to cater my workouts to focus on the sport being played at the time. 

 


 

For more information please contact: