4 Reasons to Enjoy the Prosserman JCCPosted on Jan 22, 2013 10:01am
We offer a variety of programs to keep you young!
Whether you take folk dance, play the recorder, discuss current events, take yoga, enjoy opera lectures or hear reviews on artists…..staying active and engaged as you age will help with.
Mental Function - People who remain physically active significantly reduce their risk for cognitive decline, Alzheimer's disease and dementia, according to articles published in medical journals.
Emotional Well-being -Taking part in group activities and social events helps people maintain a sense of meaning and purpose in life, which will boost emotional well-being.
Longevity- People who exercise regularly are also more agile and mobile, which can improve quality of life and extend independence long into their years.
Sleep - Daily activities is one way to maintain healthy sleep patterns. Getting enough sleep will help you maintain the energy and mood needed to want to engage in other leisure and social activities.
Take one or more programs at the Prosserman JCC and discover new talents, experiences and friends!