Game ChangerPosted on Jun 20, 2013 11:09am
GameChanger takes elements from professional sports training and conditioning to provide you with an intense, full-body workout.
Each workout provides aerobic and anaerobic training so participants can burn fat, lose weight and gain muscle.
Each class has roughly 4 segments which consist of three or four different sets of exercises. Participants repeat each set three to four times, and then get a minute break before moving on to the next segment.
“You will get a much better workout here than you would just doing cardio or lifting some weights. You are building your endurance, building lean tissue, and burning a ton of fat.”