Game Changer


GameChanger takes elements from professional sports training and conditioning to provide you with an intense, full-body workout.

Each workout provides aerobic and anaerobic training so participants can burn fat, lose weight and gain muscle.

Each class has roughly 4 segments which consist of three or four different sets of exercises. Participants repeat each set three to four times, and then get a minute break before moving on to the next segment.

“You will get a much better workout here than you would just doing cardio or lifting some weights. You are building your endurance, building lean tissue, and burning a ton of fat.”

 

 



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