The Health Benefits of Exercise and Mental Health Among AdultsPosted on Nov 27, 2012 2:33pm
Have people asking you about the health benefits of exercise and mental health among adults? Our evidence analysis found that regular exercise lowers symptoms of depression & anxiety, and improves mental well-being among both clinically depressed & general populations.
For more information, please login to:
Contributed by Maria Sanna, a personal trainer with the Prosserman JCC and our very own Health & Fitness expert.