The Health Benefits of Exercise and Mental Health Among Adults

Have people asking you about the health benefits of exercise and mental health among adults? Our evidence analysis found that regular exercise lowers symptoms of depression & anxiety, and improves mental well-being among both clinically depressed & general populations.

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Contributed by Maria Sanna, a personal trainer with the Prosserman JCC and our very own Health & Fitness expert.

Posted in: Fitness & Health   News & Blog   Prosserman