Group Fitness

A 30-minute full body resistance training workout designed to tone and shape every muscle.

A 30-minute Tone and stretch combined workout designed to strengthen your Full body. This class will focus on full body strength and gentle stretch using straps and blocks.

This class is a blend of cardio and strength training using your body weight.
This class will take place in the gymnasium - please bring your own mat!

This is a full body weight workout designed to tone and shape every muscle. Look good, feel strong!
This class will take place in the gymnasium - please bring your own mat!

This workout is great for anyone looking to strengthen their abs and glutes. Developing these muscle groups will help you build a strong foundation for any other workout you do!

This class is designed to offer a full-body workout that improves muscular endurance, strength, and range of motion. Improve your overall fitness and feel more energetic!

Muscle Fusion is a dynamic, full-body workout designed to blend strength training, functional movement, and cardiovascular conditioning. This class combines resistance exercises to build lean muscle, improve endurance, and enhance overall fitness.

This class is a blend of cardio and strength training. Choose your level to make it high or low intensity and MIX it up!

A full body resistance training workout designed to tone and shape every muscle. Look good, feel strong!

Join us for this dynamic class that will get your heart rate up with fun step choreography and strengthen and tone with exercises targeting your big and small muscle groups. This is a full-body workout that will leave you feeling strong and full of energy!

This is a low intensity and low impact class where the focus is on improving overall strength by working large and small muscle groups and on stability and balance to help you feel strong in your everyday activities.

Barre is a total body workout that incorporates ballet, Pilates and yoga. Strengthen and lengthen your muscles. It is a low impact workout that is suitable for all ages and fitness levels.

This class incorporates traditional mat work as well as the use of the ballet barre. It combines elements of ballet, Pilates, and yoga to sculpt and tone and improve core strength, balance, and stability.

This class will use chairs to enhance your experience and support your practice. We will include physical postures, breath work, and a short meditation at the end to help you cultivate a sense of peace and space in body and mind

This class is sequenced to easily transition from one pose to another, creating a seamless flow of movement. Improve stability and strength throughout the body and deepen the connection to breath.

Slow down the pace as you bring awareness to the body, calm the mind, and relax the nervous system. This class will help build strength and flexibility while improving balance and concentration. This is an all-level practice.

This practice will focus on structural alignment of the body through poses held for a longer period. This yoga class is accessible for all ability levels.

Gentle practice focusing on structural alignment of the body through poses held for a longer time. This yoga class is accessible for all ability levels, especially for beginners.

In this class you will use your own bodyweight and small equipment to build muscle and core strength. Low impact static and dynamic movements will be incorporated for a full body workout.

This class is a mixture of Pilates and foam rolling; enjoy the benefits of both in one class! Strengthen your core and lengthen and stretch your muscles for a lean look and a relaxing feel.

This dynamic class blends the vigour of Ashtanga with the seamless flow of Vinyasa, creating a powerful and energizing practice. Sequences are designed to build strength, stamina, and flexibility, incorporating various poses that challenge body and mind. In addition to fluid movement, this class incorporates deep-intensity work through pose holds, stoking the internal fire and fostering endurance. While it is a high-intensity practice, modifications are offered, making it accessible for all levels.

Restorative yoga encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. The goal is to release mind-body tension and bring the nervous system into a state of healing.

Learn the significance of proper movement and how it impacts your everyday life. You will gain a better understanding about the relationships between strength, moving and living well, longevity, and your health and fitness goals.

In this yoga class you will flow from one pose to the next seamlessly using breath. Lengthen and strengthen your muscles while moving through a variety of postures.

This class is a fluid style of yoga that prioritizes a mindful, slow-paced approach. It focuses on linking breath with movement, where each pose flows seamlessly into the next. Unlike more vigorous forms of Vinyasa, Gentle Vinyasa Yoga emphasizes a calmer, meditative practice.

A balance practice that combines the traditional yoga (Vinyasa) with a slower paced practice (Restorative). Be prepare to work on your Strength with the Yang and to relax with the Yin.