JCC Trainer Tips

From August 27, 2024

Begin with manageable fitness goals and gradually increase intensity.
This approach helps build a sustainable routine.

From August 20, 2024

Don't mistake abs for core! The core includes deep muscles that stabilize your spine, abdomen, and hips. Incorporate comprehensive core work into your routine for better overall fitness and posture.

From August 13, 2024

Start your day with a quick 10-minute mobility routine to invigorate your body and mind. Perform neck rolls, shoulder and hip circles, and gentle stretches like cat-cow. Enhance joint flexibility, improve circulation, reduce stiffness, and boost your energy for an active day ahead.

From August 6, 2024

Keep your brain as fit as your body with active learning. Learning new skills or hobbies can sharpen your mind and potentially slow cognitive decline.

From July 23, 2024

Boost your fitness and daily well-being with good posture.
Stand tall, sit straight, and feel the difference in your workouts and everyday life. Your body will thank you!

From July 16, 2024

Become a Water Smart Parent with the Lifesaving Society. Learn to:
Know the Risks: Understand key risks and read the latest Drowning Report.
Prepare: Learn what to pack and where to swim.
Participate: Supervise kids actively, always within arm's reach.
Learn: Take swim lessons and first aid courses.

From July 9, 2024

Using fitness trackers can supercharge your motivation! Monitor heart rate, count steps, and track progress. Try setting up a friendly steps competition with pals using the StepUp app for extra fun!

From July 2, 2024

Cool off with aquatic exercises! Water workouts like Aquafit or swimming are gentle on joints while building muscle strength.
Plus, poolside relaxation is a bonus.

From June 25, 2024

Try a dance class to boost endurance, balance, and flexibility. It's a fun way to stay active and socialize. Check out our Zumba, Folk Dance, or West Coast Swing classes at the JCC!

From June 18, 2024

Adopting the 80/20 rule allows for sustainable lifestyle changes. Aim for 80% mindful choices and 20% indulgence to avoid feelings of deprivation.

From June 11, 2024

Enhance your health with regular stretching or yoga. Improve your flexibility, reduce pain, and increase mobility while benefitting from stress reduction and mental clarity. Try an easy stretch daily to feel the difference!

From June 4, 2024

1. Timing is key: Avoid exercising outside in the early afternoon when temperatures and UV are at their highest.
2. Stay hydrated: Drink water before, during, and after physical activity.
3. Dress for success: Protect yourself from the sun, and wear light-weight, loose fitting or sweat-witcking clothes to help keep cool.
4. Listen to your body: Take breaks in the shade and drink water before you're thirsty.
5. Buddy up: Exercise with a partner for safety and fun. The walking track in Honey & Barry Park is a great place to enjoy the weather together!

From May 28, 2024

Establishing a routine that includes regular physical activity tailored to your ability level supports not only physical health but also mental well-being.

From May 21, 2024

1. Stand 3 feet from a wall, with your feet shoulder-width apart.
2. Place your hands on the wall, in line with your shoulders.
3. Keep your body straight - keep your spine straight like in a plank position.
4. Bend your elbows to lower your body toward the wall and push back

Repeat 10x for a Set.